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Chilli Tofu

This tasty vegetarian recipe is an excellent low carb, spring dish.


  • 1 tbs vegetable or peanut oil

  • 400g firm organic tofu, cut into cubes

  • 24 spears of Asparagus

  • ½ a red capsicum

  • 1 hot chilli


  • 1.

    Heat oil in a pan over high heat. Place tofu cubes into the pan, and fry for around two minutes or until tofu starts to brown. Turn down the heat to medium, and add in capsicum and chilli , cooking for a further 2 minutes.

  • 2.

    Remove tofu and capsicum from the pan, and using the left over oil lightly cook the asparagus. 

  • 3.

    To serve place asparagus on a plate and spoon tofu and capsicum on top.


6.2 grams of carbs per serve.

To learn more about controlling carbohydrates, and for tips and hints to manage your long-term weight loss or management goals, visit

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