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http://www.lifestylefood.com.au/recipes/22622/cauliflower-crust-shepherds-pie

LifestyleFOOD.com.au

Cauliflower Crust Shepherd’s Pie

Cut out carbs instead of your favourite dishes this winter.  Try this guilt free Shepherd's pie recipe tonight.

Ingredients

  • 600g of beef mince

  • 1 cup chopped mushrooms

  • ½ cup chopped red capsicum

  • ¼ cup of diced red onions

  • ½ cup chopped celery stalks

  • 2 cups of cauliflower florets

  • 2 cups green beans

  • ¼ cup chicken stock

  • 3 tsp minced garlic

  • 1 ½ tsp fresh rosemary

  • 1 ½ tsp fresh thyme

  • 1 ½ tsp cumin

  • ¾ cup beef stock

  • Pinch of salt and pepper

Method

  • 1.

    Preheat oven to 180 degrees.

  • 2.

    In a pan brown mince on medium heat until cooked through – removing from heat once done. Steam or boil cauliflower for 5 minutes or until soft. Combine cauliflower, chicken stock and 1 tsp of garlic in a food processor or blender, and blend until smooth.

  • 3.

    Place green beans in a steamer, spreading over ½ tsp of garlic. Steam for 3-4 minutes.

  • 4.

    Place remaining vegetables, herbs, and ½ of beef broth into a pan and sautee until tender, add in browned beef and stir together for 1 minute.

  • 5.

    Transfer meat and vegetable mix into ramekins, spreading mashed cauliflower over the top until evenly coated.  Place in the oven for 20-30 minutes until the sides start to bubble and the top begins to brown.

  • 6.

    Remove from the oven and let it rest for about 5 minutes before serving. Serve with steamed green beans on the side and season with salt and pepper.

Notes

10 grams of carbs per serve

For more information on the New Atkins program visit www.atkins.com

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Posted by Margaret843Report
It can only be Shepherds Pie if it contains lamb. Call it Cottage Pie or anything else . As the meerkat says "simples"