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http://www.lifestylefood.com.au/recipes/21908/beef-pita-wraps-with-pumpkin-hommous-tomato-and-cucumber-salad

LifestyleFOOD.com.au

Beef Pita Wraps with Pumpkin Hommous, Tomato and Cucumber Salad

These wraps are the perfect , healthy picnic snack.

Ingredients

  • 600g oyster blade

  • 250g peeled pumpkin, cut into small chunks

  • 400g tin of no added salt chickpeas, rinsed and drained

  • 2tsp lemon juice

  • 2tsp olive oil

  • 250g cherry tomatoes, halved

  • 2 Lebanese cucumbers, halved, sliced on the diagonal

  • 2 tbsp roughly chopped flat-leaf parsley

  • 4 small whole meal pita bread, warmed, to serve

Method

  • 1.

    Steam, boil or roast the pumpkin until tender. Place the pumpkin, chickpeas and lemon juice in a food processor and process until smooth, adding 1-2 tablespoons of boiling water if necessary

  • 2.

    Brush the steaks with olive oil. Heat a large chargrill or non-stick frying pan over a high heat. Grill the steak for 2-3 minutes on each side, for medium. Transfer the steak to a clean chopping board, cover loosely with foil and set aside to rest for 5 minutes. Thinly slice the steak, across the grain

  • 3.

    Combine the cherry tomatoes, cucumber and parsley. Fill the pita breads with some pumpkin hommous, slices of steak and tomato cucumber salad. Serve immediately

Notes

Left over pumpkin hommous will keep in an airtight container in the fridge for up to 4 days

It’s great to spread on sandwiches, added to purees for a smooth texture, or served as a dip with vegetable sticks for finger food
 

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