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http://www.lifestylefood.com.au/recipes/18586/fish-cakes

LifestyleFOOD.com.au

Fish Cakes

This delicious snack is an All-Bran Recipe Creation and serves 4.

Ingredients

  • 500g skinless salmon fillet, bones removed

  • 60g All-Bran Original

  • 1 teaspoon Thai red curry paste

  • 1 egg

  • 3 teaspoons fish sauce

  • 1 teaspoon sugar

  • 2 tablespoons cornflour

  • 1 tablespoon lime juice

  • 4 tablespoons chopped coriander

  • Olive oil for frying

  • Salad

  • 2 handfuls mixed lettuce leaves

  • 1 Lebanese cucumber, cut into strips

  • 1 carrot cut into strips or coarsely grated

  • 6 snow peas thinly sliced

  • Handful coriander and mint leaves

  • 2 teaspoons fish sauce

  • 1 tablespoon lime juice

  • To serve

  • Sweet chilli sauce

  • Lime wedges

Method

  • 1.

    To prepare the fish cakes, combine all ingredients, except the oil, in a large bowl and refrigerate for one hour.

  • 2.

    Place in a food processor bowl and pulse until combined but still with some texture.

  • 3.

    Heat a little oil in a non-stick frypan over medium heat. Form heaped tablespoon of the fish mixture into patties and fry until cooked through.

  • 4.

    Combine all salad ingredients and serve with the fish cakes.

Notes

*Fibre per serve = 11.5g or 38% of recommended daily intake.

Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

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