Accredited Practicing Dietitian Geraldine Georgeou, together with themainmeal.com.au, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.
To test how well your roast is cooked, try pressing the outside centre of the meat lightly with tongs. If it feels soft and springy it’s in the medium-rare range. If it feels slightly firm and springy it’s medium. Any firmer to touch and it’s on its way to well done.