Main content

Pumpkin soup with or without Prawns

I could never get pumpkin soup right. It was always too sweet,too herby,too-too...something! This one is just right-without cream so I suppose it freezes better. A perusal of this great site helped me to pick the right herbs&spices. The prawns are an added extra.


  • 2 large onions,diced

  • 5 cloves garlic

  • 40g butter or marg

  • 1 large grated carrot(optional)

  • 50-100g diced ham/bacon(substitute chicken/other stock)

  • 200g tinned red kidney beans

  • .5 lge capsicum(optional)

  • 1 tspn white pepper

  • 1 litre water/stock

  • 1 small jap or other pumpkin

  • .5 tspn dry oregano(less if fresh)

  • 5 large sprigs fresh curled parsley

  • 5 large sprigs fresh flat-leaved italian parsley

  • nutmeg to taste

  • salt to taste

  • for prawns

  • 20g butter

  • 250g pre-cooked prawns

  • 5 cloves garlic

  • 1 tspn chilli paste

  • cracked black pepper

  • .5 lemon,juiced

  • 2 tblspns honey


  • 1.

    The ingredients are in order of addition:

  • 2.

    Saute onions,garlic,grated carrot,ham(if using stock add with pumpkin)and capsicum.

  • 3.

    Once onion is clear,.

  • 4.

    Add diced pumpkin and water/stock.

  • 5.

    Simmer slowly until pumpkin softens.Add Oregano

  • 6.

    Stir frequently.Add nutmeg. Salt to taste.A flat-ended stirrer is best as you can mash the pumkin as it softens whilst clearing the sticking bottom.

  • 7.

    For the prawns-combine over high heat,adding lemon juice last. Add some coconut for something different, or use up that old jar of jam/jelly instead of the honey.

  • 8.

    Serve soup and place Prawns around bowl.Garnish with fresh Chilli or other salad i.e alfalfa.

  • 9.

    The soup alone should freeze well,as there is little/no dairy.


The kidney bean/ham/butter combo makes for a nutty/creamy taste without adding cream.

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings