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Lamb Rump Steaks with Red Lentil Salad

Lamb Rump Steaks with Red Lentil Salad
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Looking for healthy eating recipes? Try this delicious rump steak and lentil salad.

Serves 4

Ingredients

  • 4 x 200g lamb rump steaks, trimmed of fat
  • ¾ cup raw red lentils
  • 1 small red capsicum
  • 1 small yellow capsicum
  • 3 tomatoes
  • 1 lebanese cucumber
  • ¼ bunch parsley, chopped
  • ¼ bunch mint, chopped
  • ½ tsp cumin
  • 1 red onion
  • Zest and juice of 1 lemon
  • 2 tbsp olive oil
  • pepper
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Method

  1. Pre-heat a frypan and brush the steaks with olive oil. Cook lamb over high heat for 4-5 minutes on each side or until cooked to your liking. Remove from heat and allow to rest, loosely covered with aluminium foil.
  2. For the salad, cook lentils in boiling water for 3-4 minutes to retain texture and colour. Drain and place in cold water.
  3. Dice all vegetables and place in a bowl. Add lentils and chopped parsley and mint.
  4. Season with cumin, pepper, lemon zest and juice. Stir to combine.
  5. Optional: serve this dish with grilled lime.
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Notes & Tips

Top Tip:

For juicy and tender lamb, rest after cooking.

This recipe was brought to you The Main Meal

Recipe Rating

4
Preparation Time: 15M
Cooking Time: 25M

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