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Mediterranean Baked Fish

Try this fabulous main course recipe by Tom Rutledge for Hello Fresh.



  • 1.

    Preheat the oven to 200C. In a food processor combine the garlic, parsley, lemon zest and olive oil and blend until almost smooth. Set aside.

  • 2.

    Bring a saucepan of lightly salted water to the boil and parboil the potatoes for 5 minutes or until just tender. Drain and place the potatoes in a large baking tray and spoon over two tablespoons of the parsley oil. Season with sea salt and freshly cracked pepper and gently toss. Bake for approximately 10 minutes .

  • 3.

    Remove the tray from the oven and place the fish on top. Scatter the black olives and arrange the cherry tomatoes cutside up around the fish. Pour over the white wine and remaining parsley oil and bake for a further 15 minutes .

  • 4.

    Dish up your tasty Mediterranean fish and serve with wedges of lemon.


This recipe is brought to you by Tom Rutledge for HelloFresh:

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» Top Wine Matches For This Recipe

Andrew Graham

Riesling, Pinot Noir and Rose are the best wines to pair with Mediterranean Baked Fish .


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