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Perch with Fennel Ruby Red Grapefruit Dressing

Looking for healthy recipes? Try this delicious fennel main course recipe.



  • 1.

    Whisk Ruby Red Grapefruit fruit drink and mustard together with oil, salt and pepper. Or place all ingredients in a jar and shake well.

  • 2.

    Heat a large oiled fry pan. Add butter and then perch fillets and cook for 4 minutes until golden on one side.

  • 3.

    Turn fish gently and cook for a further 3 minutes, then turn off heat.

  • 4.

    Toss the salad greens in a bowl with the fennel and dress with 1 tablespoon of the Ruby Red Grapefruit dressing and serve with the fish.


The salad dressing will keep in the fridge for up to 2 weeks, use it to flavour any cold salad or finish grilled meats.

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» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Pinot Noir and Sauvignon Blanc are the best wines to pair with Perch with Fennel Ruby Red Grapefruit Dressing.


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