Ben O'Donoghue whips up a local version of this salmon recipe while in The Grampions.
To make the sauce heat the olive oil in a pot. When hot add the olive and gently fry until fragrant (1-2 minutes). Then add the garlic, anchovy and capers and fry for another 1-2 minutes.
When the flavours have blended add the cream and remove from the heat and stir well.
Add the chopped herbs and lemon juice. Season the fish on the skin side and place into a non-stick pan skin side down. Cook on a medium heat until the fish is halfway cooked. (The flesh will change to a whitish color as it cooks) turn the fish over and turn of the heat and allow to rest in the pan.
Boil the asparagus at this point until tender. Drain and divide between four plates. By this time the salmon will be perfectly cooked to medium. Spoon the sauce between each plate and garnish with a little extra chopped herbs.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 21h ago