Main content

http://www.lifestylefood.com.au/recipes/16837/light-coconut-pannacotta-with-mango-jelly-and-pineapple-ice

LifeStyleFOOD.com.au

Light Coconut Pannacotta with Mango Jelly and Pineapple Ice

The Burlington's Jacqui Gowan rustles up this deliciously guilt-free dessert recipe.

Ingredients

  • Coconut pannacotta

  • Mango Jelly

Method

  • 1.

    In a large pot place coconut flavoured carnation milk, lime juice and palm sugar and bring to the boil

  • 2.

    Stir in agar agar and strain. Set aside

  • 3.

    In a large pot place mango puree, orange juice, water and palm sugar and bring to the boil.

  • 4.

    Add agar agar and whisk as above. Set aside

  • 5.

    Pour half the coconut mixture evenly into 15 small glasses

  • 6.

    Place in fridge and allow to set

  • 7.

    Once set, pour half the mango mixture on top and evenly into the glasses.

  • 8.

    Place in fridge and allow to set

  • 9.

    Repeat last 4 steps with remaining mixture – you will have a layer of coconut, mango, and coconut finish with mango.

  • 10.

    Allow to set

  • 11.

    Serve with iced fresh pineapple and fresh mint

Notes

Served as part of a special Burlington Light Lunch menu.

Nutritional notes:

• The dish is relatively high in carbohydrates but these are OK in moderation

• The evaporated milk provides a good source of calcium

• Moderate source of antioxidants from the mango and orange juice

• Still low in fat due to use of light evaporated milk

• Using coconut milk rather than 'real' coconut cream cuts down on the bad fats (ie saturated fat found in coconut milk)

» Metric Converter

» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Riesling and Dessert Wines are the best wines to pair with Light Coconut Pannacotta with Mango Jelly and Pineapple Ice.

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

1 1 1 1 1
Average Rating
0 comments • 1 rating
  • Create your own cookbooks
  • Save your favourite recipes
  • Share your own recipes
  • Follow your favourite chefs
Sign In or Register Now

» Matching Wine