Light Coconut Pannacotta with Mango Jelly and Pineapple Ice

Notes & Tips

Served as part of a special Burlington Light Lunch menu.

Nutritional notes:

• The dish is relatively high in carbohydrates but these are OK in moderation

• The evaporated milk provides a good source of calcium

• Moderate source of antioxidants from the mango and orange juice

• Still low in fat due to use of light evaporated milk

• Using coconut milk rather than 'real' coconut cream cuts down on the bad fats (ie saturated fat found in coconut milk)