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Ming Tsai

Squashbusters' Greg's & Rodney's Panko and Dijon Crusted Trout with Vegetable Medley and Honey-Dijon-Yogurt Dip


Squashbusters' Greg's & Rodney's Panko and Dijon Crusted Trout with Vegetable Medley and Honey-Dijon-Yogurt Dip

Ming Tsai and the team serve up a feast in the latest episode of Simply Ming.

Ingredients

Method

  1. Pre-heat a non-stick pan with oil in it to medium-high heat. Season chicken tenders with salt and pepper.
  2. Rub both sides of the seasoned chicken with 1/4 cup Dijon mustard and press into plate of panko. Sear the chicken tenders until crisp, about 3 minutes per side. In a bowl combine yogurt, honey and remaining 1 tablespoon Dijon mustard. Season with salt and pepper.
  3. Serve seared chicken tenders with yogurt sauce and vegetables on the side.
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