Wake up to this healthy and delicious breakfast recipe by Anna Olson.
Place apples in a saucepot with water and spices and bring up to a simmer over medium heat. Once simmering, add prunes and honey. Simmer gently for about 10 minutes, stirring occasionally. Add peaches and plums and continue to simmer until fruits are tender, about 5 minutes. Serve fruits warm or at room temperature.
For polenta, bring milk and scraped seeds from vanilla bean up to a simmer over medium heat. Whisk in cornmeal and quickly switch to a wooden spoon. Turn down heat to medium-low and stir constantly until polenta is tender and thickened. Stir in honey to taste.
To serve, ladle polenta into bowls, top with honeyed fruits and garnish with a dollop of yogurt.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 16h ago