We love Tom Niall's healthy chicken recipe from episode 36 of Everyday Gourmet.
Pre-heat the oven to 200 deg fan-forced.
Remove the chicken frame and thigh bones, and butterfly the chicken out so that it lays flat but remains in one piece with the skin attached. (You can do this at home or ask your butcher)
Rub olive oil into the chicken and season with salt and pepper
Roughly cut the spring onion and garlic and half a lemon and spread over the chicken, then add finely cut chilli as desired.
Squeeze the juice of the remaining lemon over the chicken.
Lay chicken skin down on baking paper and place on a tray in the oven un-covered for 45mins to 1 hour. (Alternatively this can be done on the plate of your BBQ)
Cut into 4 pieces and serve.
Preparation Time: 60 minutes
» Metric Converter
We offer fresh cut bank instrument for lease, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via email: All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Mr. Bernard butty Email: firstname.lastname@example.org skype: butty.bernard
» 17h ago