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Lamb Rogan Josh & Raita

Lamb Rogan Josh & Raita
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Lucas Parsons reveals how to make the perfect Rogan Josh in episode 33 of Everyday Gourmet.

Serves 4

Ingredients

Lamb Rogan Josh

  • 1kg lamb shoulder – deboned and cubed
  • 8 cloves
  • 6 cardomom pods – cracked
  • 1 cassia bark or cinnamon stick
  • 1tsp fennel seeds
  • 5 dried chillies
  • 5 red onions – sliced
  • 3tbs ghee or vegetable oil
  • 1tbs ginger - crushed
  • 4 garlic cloves – crushed
  • 1tsp turmeric powder
  • 2tbs ground coriander
  • 4 small fresh chillies – chopped and crushed
  • 2 tomatoes – diced
  • 1tbls tomato paste
  • ½ cup water
  • 1tbs vinegar
  • salt
  • 1 cup fresh coriander leaves

Raita

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Method

Lamb Rogan Josh

  1. Heat a large heavy based pot with Ghee or Oil until almost smokey
  2. Place all the whole spices and dried chillies into pot and cook for 30-40 seconds
  3. Add onion and a pinch of salt and caramelise.
  4. Add ginger, garlic and ground spices, then stir in crushed chillies, tomatoes and tomato paste, cook for 1 minute.
  5. Add lamb and stir until the lamb is totally coated with the spices.
  6. Add water and salt to taste and reduce heat to low, cover and cook for 2.5 hours until tender.
  7. Once lamb is cooked add the vinegar, check for seasoning, sprinkle chopped coriander and serve with Raita.

Raita

  1. Place all ingredients into a bowl and mix well, set aside in fridge.
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Notes & Tips

Preparation Time: 2.5 hours

Recipe Rating

5

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