Love chinese but don’t want to overindulge? Try this low-fat recipe by Lucy Kelly from Weight Watchers.
Place mushrooms and noodles in a small heatproof bowl. Cover with boiling water. Soak for 5–7 mins or until softened. Drain. Remove stems and chop finely. Place noodles in a large bowl and cut into 3cm lengths.
Lightly spray a large wok with oil and heat over medium-high heat. Add shallot, garlic, carrot, zucchini and cabbage. Stir-fry for 5–7 mins or until softened. Add noodles, mushrooms and soy sauce. Stir-fry for 1 min or until heated. Transfer to a bowl, then set aside to cool.
Preheat oven to 190°C or 170°C fan-forced. Line a baking tray with baking paper. Lightly spray with oil. Combine cornflour with 1 tbs cold water in a small bowl. Place 1 wrapper on a board with a corner pointing towards you. Brush edges with cornflour mixture and keep remaining wrappers covered with damp tea towel.
Spoon ¼ cup vegetable mixture into corner of wrapper. Fold corner over filling then roll up from corner to corner, folding edges in to enclose filling. Place on prepared tray. Repeat with remaining wrappers. Lightly spray with oil.
Bake for 15–20 mins. Serve with sweet and sour sauce.
Preparation Time: 1 hour
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 22h ago