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Justine Schofield

Carrot Falafels With Yoghurt and Tahini Dipping Sauce


Carrot Falafels With Yoghurt and Tahini Dipping Sauce

Featured in episode 8 of Everyday Gourmet, these felafel appetisers by Fiona Inglis are ideal for drinks parties or pre-dinner nibbles.

Serves 4 to 6

Ingredients

  • 180g grated carrots
  • 400g can of chickpeas, rinsed and drained
  • 1 red onion, very finely diced
  • 1 garlic clove, crushed
  • ¼ tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp baking powder
  • 3 tbs potato flour or rice flour
  • 2 egg whites
  • salt and pepper
  • Panko (japanese) breadcrumbs - they are not as fine and get a better crunch for coating
  • Vegetable oil (for deep frying)

Dipping Sauce

  • 1 tsp tahini
  • 1 clove garlic, crushed
  • 1 lemon, juiced
  • 1 1/2 cups good thick greek yoghurthoney
  • salt and pepper

Method

  1. Peel and grate carrots coarsely. Chop onion and garlic finely.
  2. Place the carrots, rinsed chickpeas, onion, garlic, paprika, cumin, baking powder, potato flour, egg-whites and freshly ground salt and pepper into a food processor and process until it comes together. You want the mixture to have some texture, so don't over process until it forms a puree.
  3. Scrape mixture into a bowl - if the mixture seems to be a little wet add a handful of bread-crumbs just to help the mixture hold together.
  4. Form mixture into golf size balls by rolling between your the palm of your hands - then roll balls into bread-crumbs so they are coated.
  5. Heat oil in a large pot or deep fryer until 180 degrees. Fry balls for approximately 1 - 2 minutes until golden brown. Drain on paper towel.
  6. To make the dipping sauce, crush garlic finely and add to a bowl with yoghurt, tahini, salt, pepper and a pinch of sugar. Add lemon juice and adjust seasoning to balance if needed.
  7. Serve warm falafels with dipping sauce on side.
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Recipe Rating

5
Preparation Time: 20M

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