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http://www.lifestylefood.com.au/recipes/16326/barbs-parfait

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Barb's Parfait

194 calories

Ingredients

  • 100g yoplait forme' vanilla yogurt

  • 6 strawberries (5 cut in half, 1 cut into fan)

  • 20g csiro heart 1st breakfast cereal (low gi (39)

Method

  • 1.

    Place 1/2 yogurt in bottom of parfait glass.

  • 2.

    Add 3 strawberries,

  • 3.

    Then 1/2 of the cereal

  • 4.

    Then repeat layers.

  • 5.

    Serve with strawberry fan on glass edge.

  • 6.

    Eat it with a long Parfait spoon.

Notes

Optional

*Use Homebrand Plain Yogurt (200g) and 1/4 cup bluberries instead of yoplait forme'yogurt and strawberries

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