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Enjoy chicken the healthy way, with this recipe for perfectly poached chook fillets.
Tip: It’s worth poaching a few chicken fillets at the beginning of the week to use for sandwiches, wraps, pizzas and salads. To vary the flavour, add different herbs and spices eg. bay leaves, bouquet garni (or sprig of thyme, rosemary & parsley), onion, chilli, lemon grass, coriander seeds and stalks, ginger, chilli, soy sauce, star anise etc.
Recipe from the Experts at Weigh it Up Australia, Julie White, Healthy Food Innovator and Barbara Macciolli, Allergy Friendly Cooking Expert
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