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Muscle Energy Drink

Pump some energy into your muscles with this simple recipe.


  • 1 tsp sesame seeds

  • 1 tsp sunflower seeds

  • 1 tsp pumpkin seeds

  • 8 almonds

  • 1 tsp barley grass powder

  • 1 cup milk – use goat/oat/rice/almond etc

  • 2 tsp whey protein powder (at least 80% protein)

  • 1 tsp wheat germ

  • 1 tsp brewers yeast

  • 1 banana

  • ½ cup berries


  • 1.

    First blend all seeds and almonds until they become a powder, add 1 tsp barley grass powder.

  • 2.

    Blend all ingredients together.

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3 comments • 2 ratings
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Posted by Nikita56Report
Good recipe, but a whopping 595 cals!
Posted by Report
Approximate Calories?
Posted by Miranda35Report
I tried this recipe today - I absolutely love it.

It is a bit time consuming and takes a bit of time hunting in the supermarket for ingredients but it is well worth it.

I combined this drink with a turkey wrap for lunch and did not experience my usual afternoon low.