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http://www.lifestylefood.com.au/recipes/16006/green-power-dinner

LifeStyleFOOD.com.au

Green Power Dinner

Go lean, go green with this power dinner recipe.

Ingredients

  • handful of spinach, washed

  • 1 cup small broccoli florets

  • 1 cup snow peas, cut in half

  • 1 medium zucchini, finely sliced

  • 1 cup broad beans, double peeled

  • 1 cup parsley, finely chopped

  • 100g organic goat's cheese, finely chopped or crumbled

  • 2 tsp sesame oil

  • juice of 1 lemon

  • salt and pepper to season

Method

  • 1.

    Take the broad bean and peel off the outer pod.

  • 2.

    Bring some water to boil and blanch the broad beans for 15 seconds then immerse in a bowl of cold water (add a few ice cubes).

  • 3.

    While still warm, peel off the inner skin.

  • 4.

    Blanch the spinach, broccoli, zucchini and snow peas for 15 seconds, strain then immediately add to a hot wok with sesame oil.

  • 5.

    Toss over a high heat for 1 minute, add to large bowl.

  • 6.

    Toss quickly with goat’s cheese, coriander, lemon juice and serve with a smile.

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