Go lean, go green with this power dinner recipe.
Take the broad bean and peel off the outer pod.
Bring some water to boil and blanch the broad beans for 15 seconds then immerse in a bowl of cold water (add a few ice cubes).
While still warm, peel off the inner skin.
Blanch the spinach, broccoli, zucchini and snow peas for 15 seconds, strain then immediately add to a hot wok with sesame oil.
Toss over a high heat for 1 minute, add to large bowl.
Toss quickly with goat’s cheese, coriander, lemon juice and serve with a smile.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 4h ago