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Rick Stein Nigella Lawson Peter Evans Iron Chef
Eat Yourself Sexy Australia
Emma Sutherland

5 Veggies in 10 Minutes

5 Veggies in 10 Minutes
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A tasty and healthy dinner meal in minutes.

Ingredients

  • Snow peas – sliced in half
  • Red capsicum – cut in fine strips
  • carrots - cut in fine strips
  • broccoli – small florets
  • Bean shoots - washed
  • Coriander - chop 1 bunch
  • ginger – finely chopped
  • Chilli – finely chopped
  • garlic – finely chopped
  • Tamari soy sauce
  • Extra virgin olive oil
  • Water – ¼ cup
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Method

  1. Sauté garlic, ginger and chilli in extra virgin olive oil for 1 minute.
  2. Add all vegetables (except bean shoots and coriander) and water, toss then cover for 3 minutes and continue cooking.
  3. Add tamari, bean shots & coriander and mix well.
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