Main content

Scallops with bean sprouts

Pan seared scallops served with stir fried bean sprouts and oyster sauce


  • 8 x scallops

  • Ground black pepper

  • 1 desert spoon Sesame oil

  • 1 cup Bean sprouts

  • 1 tbspn Oyster sauce

  • 1 x tspn butter

  • 1 tablespoon Chinese coking wine


  • 1.

    Season scallops with pepper. Heat cast iron pan and add sesame oil and fry scallops until carmelized each side (depends on size of scallops). As you turn scallops add in bean sprouts and gently stir fry as scallops finish. Remove scallops, deglaze with chinese cooking wine, add butter and oyster sauce and stir fry for 90 seconds. Serve scallops on top of sprouts, garnish with sweet cherry tomatoes if desired.


Make sure you get pan nice and hot and dry scallops with kitchen paper before trying to caramelize - dont crowd a small pan or else you will stew and not caramelize

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings