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Cinnamon, Pear and Date Porridge


Ingredients

  • Combine the oats, milk, pears and dates in a saucepan and slowly bring to the b oil, stirring continuously.
  • Allow to simmer for 10 minutes stirring occasionally, before removing from the heat.
  • Spoon into two serving bowls and sprinkle with cinnamon sugar. serve with extra milk, if desired.

Method

  1. Combine the oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.
  2. Allow to simmer for 10 minutes stirring occasionally, before removing from the heat.3. Spoon into two serving bowls and sprinkle with cinnamon sugar. Serve with extra milk, if desired.
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Notes & Tips

Nutritional information Energy: 1775kJ Total Sugars: 49g Protein: 15g Sodium: 138mg Calcium: 389mg TotalFat: 6.7g Saturated Fat: 2.9g Iron: 3mg Carbohydrate: 74g Fibre: 8g

Recipe Rating

4

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