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http://www.lifestylefood.com.au/recipes/15885/cinnamon-pear-and-date-porridge

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Cinnamon, Pear and Date Porridge

Ingredients

  • combine the oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.

  • allow to simmer for 10 minutes stirring occasionally, before removing from the heat.

  • spoon into two serving bowls and sprinkle with cinnamon sugar. serve with extra milk, if desired.

Method

  • 1.

    Combine the oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.

  • 2.

    Allow to simmer for 10 minutes stirring occasionally, before removing from the heat.3. Spoon into two serving bowls and sprinkle with cinnamon sugar. Serve with extra milk, if desired.

Notes

Nutritional information
Energy: 1775kJ
Total Sugars: 49g
Protein: 15g
Sodium: 138mg
Calcium: 389mg
TotalFat: 6.7g
Saturated Fat: 2.9g
Iron: 3mg
Carbohydrate: 74g
Fibre: 8g

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