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Tropical Bircher Muesli


Serves 4

Ingredients

  • 100g natural muesli
  • 60g wheat flakes
  • 1 apple, peeled and grated
  • 600g tub Australian low fat or skim fruit yogurt
  • 1 mango, peeled and cut into strips
  • pulp of 2 passionfruit
  • 1 1/2 tablespoons flaked almonds, toasted

Method

  1. Combine muesli, flakes, apple and half the yogurt in a bowl, cover and refrigerate overnight.
  2. Divide cereal into four serving bowls. Top evenly with remaining yogurt, mango, passionfruit pulp and flaked almonds. Serve.
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Notes & Tips

Nutritional information
Energy: 1215kJ Total Sugars: 31g Protein: 12g Sodium: 159mg Calcium: 295mg TotalFat: 4.1g Saturated Fat: 0.4g Iron: 1mg Carbohydrate: 47g Fibre: 5g

Recipe Rating

4

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