This makes an impressive dish for a dinner party. If you’re nervous about filleting a whole fish in front of guests, this is just as delicious made with fish fillets.
Preheat oven to 180°C. Scale, gut and clean the fish if necessary.
Rinse and wipe dry with paper towels. Sprinkle with lemon juice and season inside and out.
Make 2–3 slashes through the fish to ensure it cooks evenly (when using whole fish only).
Spray a large ovenproof dish with oil, lay the fish inside then set aside.
Heat a frying pan sprayed with oil over low–medium heat.
Add onion and garlic and cook, stirring constantly, for 2 minutes or until softened.
Remove onion and garlic from pan and set aside.
Place potatoes in same pan, spray with oil and cook over medium–high heat for 5 minutes or until well browned.
Return onion and garlic to pan and mix well to combine. Transfer potato mixture to the ovenproof dish and place around the fish.
Scatter with cherry tomatoes and olives.
Cover tightly with foil and bake for 30 minutes.
Meanwhile, to make the topping, spray a frying pan lightly with oil and cook the breadcrumbs, tossing often to prevent burning.
Transfer to a bowl. Add parsley, capers and zest and stir to combine.
Once the fish has cooked, remove foil to sprinkle with crust topping and return to the oven, uncovered, for a further 5–10 minutes or until topping is golden and crunchy and the fish is just cooked. (The fish should flake easily when tested with a fork in the thickest part.)
Serve straight from dish, sprinkled with parsley.
Weigh It Up Winter Warmers Recipe Book. Available in Newsagents' or online at weighitup.com.au
» Metric Converter
We are direct providers of fresh cut bg, sblc, mtn, bonds and cds which we have specifically for lease. we do not have any broker chain in this offer or get involved in chauffer driven offers. you are at liberty to engage our leased instruments into trade programs as well as in other project(s) such as aviation, agriculture, petroleum, telecommunication, construction of dams, bridges and any other project(s) etc you can use these bank instruments for private placement platforms, commercial loan, business loans, credit lines and much more. For further details contact us with the below information.... Contact : Mr. Petrovic Dorde Email: firstname.lastname@example.org Skype ID: petrovic.dorde
» 3h ago
» 3h ago
Hi, I'm a newbie here, went through few discussions regarding beauty and it was all useful for me. I'm a beauty conscious and getting a flawless skin is always been in my bucket list. Sure I will be the only person who have tried almost all natural remedies for getting a beautiful skin. Recently I read out a blog saying the chocolate benefits for a good healthy skin http://www.giddyyoyo.com/dark-chocolate-benefits-skin/ . I haven't tried using chocolates yet. Has anyone used it? Is it really good for skin?
» 13h ago