AVIAL – is a mixed vegetable dish from Kerala in South India. It is traditionally made with root vegetables and raw bananna.
This is a special dish served at weddings and Onam, a religious and harvest festival. I find it great at the end of the week to finish off odd vegies!
Chop into batons 200 grams carrots and 200 grams sweet potato. Top and tail 200 grams green beans (or substitute with 6 cups mixed veggies of your choice).
Pour 1 cup of water into a casserole dish, add 1 dessertspoon crushed ginger, 2 sliced green chillies and prepared carrots and sweet potatoes. Simmer for 10 minutes. Add 1/2 cup desiccated coconut, 1 teaspoon turmeric, the prepared green beans and 1 teaspoon sugar, 1 - 2 teaspoons salt. Simmer for another 5 minutes.
While the vegies are simmering, heat a pan then add 2 dessertspoons oil, 1 teaspoon cumin, 6 curry leaves and 2 dried red chillies broken into pieces. Fry on a low flame till the cumin goes dark, about 2 minutes. Now add this spice infused oil (tadka) to the vegies. Stir in 420 ml (approximately 1 ½ cup) Greek yoghurt (at room temperature) and serve immediately.
Enjoy with plain boiled rice.
Goes well with fried fish
» Metric Converter
Dear Sir/Ma, We have direct providers of Fresh Cut BG, SBLC and MTN which are specifically for lease. Our bank instrument can be engaged in PPP Trading, Discounting, Signature Project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, Construction of Dams, Bridges, Real Estate and all kind of projects. We do not have any broker chain in our offer neither do we get involved in chauffeur driven offers. We deliver with time and precision as set forth in our agreement. Our terms and Conditions are reasonable, below is our instrument description. DESCRIPTION OF INSTRUMENTS: 1. Instrument: Bank Guarantee (BG/SBLC) 2. Total Face Value: Min of 1M Euro/USD (One Million Euro/USD) to Max of 5B Euro/USD (Five Billion Euro/USD). 3. Issuing Bank: HSBC, London or Deutsche Bank Frankfurt or any Top 25 WEB 4. Age: One Year, One Day 5. Leasing Price: 5.0% of Face Value plus (0.5+X)% commission fees to brokers. 6. Delivery: Bank to Bank SWIFT. 7. Payment: MT-103. 8. Hard Copy: Bonded Courier within 7 banking days. All relevant business information will be providsed upon request. If Interested kindly contact me via Email:~ Muhameed.Sblcbg@gmail.com Skype ID: muhameed.sblcbg
» 18h ago