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Janella Purcell

Minestrone with Kale and Mixed Grains

Recipe by Janella Purcell from Good Chef / Bad Chef

Minestrone with Kale and Mixed Grains

This recipe is from episode 25 of Good Chef Bad Chef series 3.

Ingredients

½ - 1 tbsp olive oil
1 onion, diced, or leek
2 garlic clove, finely chopped
1 cup green beans, chopped
1 400g tin chopped tomatoes
1 carrot, diced
1/3 cup each of red and white quinoa and freekeh
1 tsp dried oregano
500 ml vegetable or fish stock
300-500 ml water
¼ cabbage, cut into squares
2 cups kale, chopped
Fresh oregano, chopped

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Method

In a soup pot, sauté leeks and garlic for about 2 minutes, then add the rest of the ingredients and bring to a simmer.
Cook until beans and carrots are soft.
Add fresh oregano at the end before serving. Add some grated lemon zest (optional).

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