This recipe is from episode 24 of Good Chef Bad Chef series 3.
In a very hot cast iron or non-stick pan add your oil.
Place the fish in the pan and cook for one minute and then another minute on the other side.
Season both sides and leave it quite pink.
Cooking time will depend on how you like your tuna cooked.
Drain on kitchen towel.
In the same pan add the shallots and a little more oil.
Sauté over high heat until softened and just changing.
Now add the figs, caperberries and wine.
Bring up to a gentle simmer and allow the alcohol to evaporate.
Now add the stock, molasses and thyme and reduce slightly.
Add the fish back to the pan.
Taste for seasoning. Serve in the pan sprinkled with parsley sprigs.
» Metric Converter
Dear Sir/Ma, We are direct provider for BG/SBLC specifically for lease, at leasing price of (5.0 +2)% of face value, Issuance by HSBC Bank London , Barclays Bank London , Deutsche Bank, BNP Paribas, & AAA Rated Banks in Europe, Middle East or USA. Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Mr. Bernard butty Email: firstname.lastname@example.org skype: butty.bernard
» 2h ago
ARE YOU AN INDIVIDUAL BUSINESSMAN OR A BUSINESS ORGANIZATION THAT WISHES TO EXPAND IN BUSINESS, WHY NOT SOURCE FOR BG/SBLC FROM RAJAN VAIRAWANATHA BROKERS WHO HAVE BG/SBLC SPECIFICALLY FOR LEASE AT A LEASING PRICE OF 3+0.5% OF FACE VALUE ISSUANCE BY HSBC LONDON/HONGKONG OR ANY 25 TOP AA RATED BANK IN EUROPE, MIDDLE EAST OR USA. WE ALSO SECURE FUNDING PROJECT LOANS FOR 3% APR Finally I will assure you of our total commitment to achieving this transaction as I always look forward to doing more business with you in future. CONTACT: rajan vairawanathan Email:email@example.com Skype:rajanvaira.broker
» 17h ago