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This recipe is from episode 20 of Good Chef Bad Chef series 3.



  • 1.

    Gently heat the oil over a medium heat.

  • 2.

    Add the onions, garlic and sweat for 4 to 5 minutes.

  • 3.

    Add the cumin, caraway, smoked paprika and chili and sweat for another 3 – 4 min.

  • 4.

    Add the red peppers, passata and capers and simmer for 30 min until the sauce thickens.

  • 5.

    Add the parsley and coriander and season.

  • 6.

    In a skillet pan, shallow oven dish or terra cotta dish, cover the base with the sauce up to 3cm.

  • 7.

    Crack the eggs into the pan and bake in an oven at 180c for 6 – 10 min until the eggs are cooked.

  • 8.

    Serve with bacon and toast.

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