» Print Recipe
I think this on-the bone steak is probably my all-time favourite. It’s cut from the saddle, and is made up of sirloin on one side of the bone and eye-filet on the other. It’s incredibly tasty, and needs nothing more in the way of flavour additions than good salt, freshly ground pepper, and a drizzle of extra-virgin olive oil.
Ask your butcher for a big steak – at least 600g, and about 5cm thick. This will give you enough meat for two people to share. A steak this thick will take much longer to cook on the grill or barbeque, so I prefer to cook it in the oven after first sealing it in the griddle pan over a high heat.
This recipe is from Episode 18 of Good Chef Bad Chef Series 3... Read more.
Remove the steak from the refrigerator 30 minutes before you want to eat. Preheat your grill or barbecue to high and your oven to 200°C.
Rub the steak all over with oil and season generously with salt and pepper. Cook the steak over a high heat for 2-3 min on each side, so that it is well coloured. Now transfer it to the oven for 10 min, turning once or twice. Alternatively, move the steak to a cooler part of the grill or barbecue and cook it for a further 12-15 min, depending on the heat of the grill and thickness of the steak. Turn the steak every minute or so to prevent burning.
Because of the bone, you’ll find that the meat won’t cook evenly: it will be rarer close to the bone towards the edges it will be medium or even medium-well done. Use the thumb-to-finger test for doneness, or check the interior of the meat with a meat thermometer.
Transfer the steak to a warm plate and cover it loosely with foil. Leave to rest for 5-6 min before carving.
To serve, cut the two sections of meat away from the bone and carve into thick slices. Serve with more salt and pepper, extra-virgin olive oil and the lemon wedges if using.
» Metric Converter
» 11h ago
Dear Sir/Ma, We have direct providers of Fresh Cut BG, SBLC and MTN which are specifically for lease. Our bank instrument can be engaged in PPP Trading, Discounting, Signature Project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, Construction of Dams, Bridges, Real Estate and all kind of projects. We do not have any broker chain in our offer neither do we get involved in chauffer driven offers. We deliver with time and precision as set forth in our agreement. Our terms and Conditions are reasonable, below is our instrument description. DESCRIPTION OF INSTRUMENTS: 1. Instrument: Bank Guarantee (BG/SBLC) 2. Total Face Value: Min of 1M Euro/USD (One Million Euro/USD) to Max of 5B Euro/USD (Five Billion Euro/USD). 3. Issuing Bank: HSBC, London or Deutsche Bank Frankfurt or 4. Age: One Year, One Day 5. Leasing Price: 5.0% of Face Value plus (0.5+X)% commission fees to brokers. 6. Delivery: Bank to Bank SWIFT. 7. Payment: MT-103. 8. Hard Copy: Bonded Courier within 7 banking days. All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Contact: ... email@example.com Skype ID: bgsblc.syed
» 13h ago