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http://www.lifestylefood.com.au/recipes/15705/seafood-lasagne

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Seafood Lasagne

This recipe is from Episode 8 of Good Chef Bad Chef Series 3

Ingredients

  • 4 green prawns, shelled and cut in half

  • 1 fillet white fish, cut into cubes

  • 4 scallops

  • 1 clove garlic, chopped

  • olive oil

  • sea salt

  • 6 spelt lasagne sheets

  • ¼ cup basil and parsley, chopped

  • Napoli/Red Sauce

  • 1 onion, diced

  • 2 garlic cloves, crushed

  • 2 tbsp olive oil

  • 2 anchovies

  • 2 400g chopped tomatoes

  • 1 tbsp tomato paste

  • 1 bay leaf

  • 1 tsp sea salt

  • White Sauce

  • 2 tbsp omega spread

  • 4 tbsp spelt flour

  • ½ l soy milk

  • pinch sea salt

Method

  • Napoli sauce:

  • 1.

    Sauté onion for 1 minute then add garlic and cook for another 2 minutes or until golden. Add the rest of the ingredients and cook for about 4 minutes or until sauce thickens.

  • White sauce:

  • 1.

    In a pot soften spread and add flour, stir on a medium heat for 1 minute to cook out flour then add milk and salt, whisk to combine. Continue stirring for about 4 minutes or until sauce thickens.

  • Seafood:

  • 1.

    Make a paste with anchovy, garlic, oil and salt then rub over seafood.

  • Then..:

  • 1.

    Layer with fresh herbs in between layers.

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