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The LifeStyle FOOD Channel is getting behind an Australian Government initiative to promote the importance of children eating more fruit and vegetables.
A lifetime habit of eating fruit and vegetables every day can help prevent heart disease, some forms of cancer and obesity.
Health authorities recommend we Go for 2&5 meaning that adults should go for at least 2 serves of fruit and 5 serves of vegetables every day.
The amount children should eat depends on their age and appetite.... Read more.
In a large bowl beat eggs, margarine and milk.
In a separate bowl mix flour and sugar and gradually stir into wet mixture until smooth.
Fold in apple.
Heat oil in a non-stick pan over medium heat.
Add 2-3 tablespoons of mixture, flip when bubbles appear in the centre of the hotcake and cook until golden brown.
Serve with banana and drizzled honey.
Add 1/4 cup sultanas to dry mixture.
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