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Chicken Vindaloo

Ingredients

  • 3 tablespoons vinegar
  • 3 garlic cloves, minced
  • 1 1/2 tablespoons fresh ginger
  • 3/4 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground hot pepper
  • 1 tablespoon mustard seeds
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • 1 cinnamon stick
  • 1 small onion, chopped
  • 3 boneless skinless chicken breast
  • Halves, quartered
  • 2 tablespoons fresh parsley, chopp
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Method

  1. 1 Puree first 10 ingredients in a blender.
  2. 2 Pour into the crock pot, add tomato
  3. sauce, cinnamon stick and onion and mix
  4. well.
  5. 3 Add chicken and turn to cover.
  6. 4 Cook on low for 5 hours.
  7. 5 Sprinkle with chopped parsley before
  8. serving.
  9. 6 Serve with rice or rolls, enjoy
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