Episode 12, Season 2 of Healthy Gourmet.
Boil water in a saucepan and add the vinegar, simmer.
Crack each egg into a bowl separately to ensure they stay intact.
Carefully pour the egg into the water to cook.
Cut the greens off the leeks and set aside.
Slice the white part of the leeks into thin disks on an angle.
Slice the asparagus into 1 cm rounds.
Sautee the leeks and asparagus in olive oil until tender.
Add the greens until they are wilted slightly.
Place the wilted greens, asparagus and leeks onto a plate.
Top with 2 eggs removed from the water with a slotted spoon.
Garnish with some freshly grated parmesan.
Calories: 163 cal
Fat: 7.8 g
Sodium: 304 mg
Carbohydrates: 8.7 g
Fiber: 2.3 g
Protein: 13.6 g
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Darwin ---the capital city of the Northern Territory Darwin has a pace that might - almost - be described as brisk, at least by Northern Territory standards. The city's populace now reflects its proximity to Asia: the mix of some 50 cultures including Aborigines, Vietnamese, Filipinos, Malays, New Guineans, Pacific Islanders, Japanese, Indonesians and European Australians, provides a strong cosmopolitan flavour. The Northern Territory’s capital, Darwin was founded in 1869, after more than 40 years of failed settlements in the north – abandoned one after another because of malaria outbreaks, cyclones, Aboriginal attacks and supply failure due to the sheer distance from the other white settlements. It was named after Charles Darwin, one of whose shipmates on the Beagle discovered the bay in 1839. The best way to appreciate Darwin's multiethnic mix is to visit this market, held every Thursday and Sunday evening from April to October, with stalls selling foods from around the world and handmade craft including crocodile products, indigenous art and jewellery. If you have come to Darwin city, you will understand the local culture and history of Darwin, taste some delicious food and enjoy the amazing scenery here ,also take some photo is a pretty good experience . do you think so. If you can ,take the photo to the profession canvas prints shop to made a canvas painting, it is can as a gift to your friends or hangs in your home to add more beauty to your home. My Canvas Prints-Canvas Prints http://www.mycanvasprints.com.au/home/
» 17h ago