Skip to Navigation | Skip to Content

Search Over 15,000 Recipes

Advanced Search




Feta Turkey Burgers with Portobello “Buns” and Cherry Tomato-Olive Tappenade


Feta Turkey Burgers with Portobello “Buns” and Cherry Tomato-Olive Tappenade

Episode 11, Season 2 of Healthy Gourmet.

Serves 12

Ingredients

  • 3 lbs ground turkey
  • 1 cup brown rice, cooked
  • 1/2 cup rice crackers, crumbed
  • ¼ cup feta cheese
  • 1 egg
  • 4 green onions, finely chopped
  • 1 tablespoon grainy mustard
  • Himalayan sea salt and freshly ground black pepper, to taste
  • 24 portobello mushrooms
  • 4 tablespoons balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • Himalayan sea salt and freshly ground black pepper, to taste
  • Cherry tomato-olive tappenade:
  • 1 pint cherry tomatoes , whole
  • ¼ cup black olives, coarsely chopped
  • 4 sprigs of mint, chopped
  • 1 shallot, chopped
  • 1 lemon, juiced
  • Himalayan sea salt and freshly ground black pepper, to taste
  • 1/2 cup extra virgin olive oil

Method

  1. To prepare the mushrooms:
  2. Snap off stems of each portabello mushroom. Using a spoon, scrape gills off underside of each mushroom. Place on a pan, underside down. Season mushrooms with drizzles of balsamic vinegar and olive oil. Add sea salt and black pepper, to taste. Place under an oven brolier for 30 minutes.
  3. To make the burgers:
  4. Mix all ingredients in a large bowl. Blend all ingredients using your hands. Form into patties and place on a large broiler sheet. Broil for 6 minutes until browned, then flip. Broil another 6 minutes. Remove from oven.
  5. Lay out mushrooms in pairs, underside up. Place a patty on one mushroom and then cover with another mushroom, using the mushrooms as susbtitutes for buns.
  6. Cherry Tomato-Olive Tappenade:
  7. Place cherry tomatoes in a large pan and drizzle extra virgin olive oil over top. Season with sea salt and freshly ground black pepper, to taste. Place under an oven broiler for 10 minutes or until caramelized. Place in a large bowl and add olives. Toss with mint, shallot, and lemon juice.
No Rating

Notes & Tips

Calories: 310 cal Fat: 13 g Sodium: 94 mg Carbohydrates: 23.7 g Fiber: 3.5 g Protein: 23.5 g

Recipe Rating

4

Share this Recipe

Bookmark and Share

What do you think?

 
  • More
  • You will need to be a member to leave a comment - Log in / Register
    Add a new comment

Video More Videos

T-bone Steak

Neil Perry


Browse Recipes By...