Episode 5, Season 2 of Healthy Gourmet.
Bramble is an old fashioned word for raspberries or blackberries. Most folks think of potatoes when they think of Irish cuisine but potatoes were only introduced in the 1600s. Before that, oats were the main source of carbohydrates and Irish Oatmeal is still extremely popular as a healthy Irish breakfast.
Calories: 332 Total Fat: 6.4g Cholesterol: 1mg Sodium: 257mg Total Carbohydrates: 60.6g Dietary Fibre: 7.6g Protein: 6.8g