Recipe from Episode 5, Season 2 of Healthy Gourmet.
Heat a pan on high.
In a bowl, season the scallops with salt and pepper.
When the pan is hot, add 3 tablespoons of grapeseed oil to the pan and place scallops in the pan. Do not touch the scallops.
After 2 minutes turn the scallops over. Add 2 tablespoons of butter, thyme, and garlic. Baste scallops.
When scallops are cooked, remove them from the pan.
Add remaining 1 tablespoon of grapeseed oil and 1 tablespoon of butter to the hot pan. Sautée Brussels sprouts, kale, and scallions for 2 minutes.
Add pine nuts, currants, peas, and puréed carrots.
Add clam juice and deglaze with malt vinegar. Spoon Brussels sprouts blend onto a platter and place scallops on top. Use cooking juices as gravy.
Garnish with parsley leaves. Serve immediately.
Total Fat: 9.2g
Total Carbohydrates: 7.4g
Dietary Fibre: 2.9g
» Metric Converter
We arrange Following Bank Instruments Letter of Credit ( LC) From Various Banks in Singapore / HongKong / Europe /USA Used For Import / Export Business and Trade Finance . 90/180DAYS Bank Guarantee ( BG ) Fresh Cut Slightly Seasoned Seasoned Stand By Letter of Credit ( SBLC ) 90DAYS / 180/ 365DAYS Skype: Kangheeil64 Email: Kangheeil64@gmail.com Regards Kang
» 32m ago
Healthy Eating is essential for health as it helps to keep your immunity strong and health which helps to protect your body from various health problems. Therefore you must avoid having unhealthy junk food and start eating healthy food like dark green vegetables , carrot, tomato, fruits etc. You can also include healthy drink in your diet pattern . For that read :[url=http://www.sureviagra.com/healthy-drinks-that-make-you-fit-and-healthier.html] HEALTHY DRINKS THAT MAKE YOU FIT AND HEALTHIER [/url]
» 6h ago