Main content

http://www.lifestylefood.com.au/recipes/14925/sweet-potato-mash-with-vanilla-bean

LifeStyleFOOD.com.au

Sweet Potato Mash with Vanilla Bean

Recipe from Season 2, Episode 4 of Healthy Gourmet.

Ingredients

  • 5 sweet potatoes

  • 4 tbsp maple syrup

  • 2 whole vanilla bean pods

  • 1 tbsp mesquite powder

  • 1 tbsp cumin powder

  • 1 tbsp turmeric powder

  • 1 tsp coriander powder

  • 1 tsp cinnamon powder

  • 1 tsp habanero chili flakes

  • sea salt and freshly ground black pepper, to taste

Method

  • 1.

    Preheat oven to 375 degrees Fahrenheit.

  • 2.

    Prick sweet potatoes with a fork and place on a sheet tray in the oven for about an hour. Warm maple syrup in a pot and remove from heat. Scrape vanilla beans into warm maple syrup.

  • 3.

    When sweet potatoes are tender scoop flesh from their skins into a food processor.

  • 4.

    Blend until smooth.

  • 5.

    Add vanilla syrup and spices. Season with sea salt and pepper to taste. If sweet potato mash is too thick, add 3 to 4 tablespoons of water or vegetable broth to reach desired consistency.

Notes

Calories: 225
Total Fat: 0.6g
Sodium: 16mg
Total Carbohydrates: 53.5g
Dietary Fibre: 7.5g
Sugars: 8.8g
Protein: 2.7g

» Metric Converter

» Top Wine Matches For This Recipe

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings