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Caesar Salad

Recipe from Season 2, Episode 3 of Healthy Gourmet.


  • 2 Romaine lettuce hearts

  • 1 head purple endive, leaves separated

  • 1 pineapple, diced

  • 5 anchovies, chopped

  • 1 clove of garlic, minced

  • 1 tsp capers, minced

  • ¼ cup red wine vinegar

  • 1 tsp Worcestershire sauce

  • 1 tbsp Parmesan cheese

  • ¾ cup extra virgin olive oil

  • sea salt and freshly ground black pepper, to taste

  • dehydrated onion ring and flaxseed bits (optional crouton substitute)


  • 1.

    Wash and dry romaine hearts and endive leaves. Tear into a large bowl. Set aside.

  • 2.

    In a small bowl, mix together anchovies, garlic, capers, red wine vinegar, Worcestershire sauce, and Parmesan cheese. Season with salt and pepper. Slowly drizzle olive oil into other ingredients to create an emulsion. Check for seasoning.

  • 3.

    Toss romaine and endive with vinaigrette and place on a platter. Garnish with crouton substitute if desired.


Calories: 263
Total Fat: 18.3g
Cholesterol: 3mg
Sodium: 92mg
Total Carbohydrates: 23.2g
Dietary Fibre: 4.1g
Protein: 3.2g

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