A spectacularly spicy stew!
In a large frypan, heat oil over medium high heat and cook onions and garlic for 2-3 minutes, stirring occasionally until soft.
Add mince to frypan in batches and cook until mince is brown and crumbly.
Stir through dried spices and cook a further 1 minute until fragrant.
Transfer mixture to slow cooker and add tomatoes, red kidney beans and bay leaves. Cover and cook on High 3-4 hours or Low 6-8 hours.
Remove bay leaves & season to taste, serve with rice or tortillas.
This Slowcooker recipe is from Sunbeam. Find out more about their range atwww.sunbeam.com.au.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 22h ago