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http://www.lifestylefood.com.au/recipes/14811/miso-fish-with-caramelised-pumpkin-and-asian-greens

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Miso Fish with Caramelised Pumpkin and Asian Greens

Lachlan's Main, Series 3, Come Dine with Me Australia.

Ingredients

  • Miso Fish:

  • 5 x 200g pieces of white fish fillet of uniformed shape and size

  • 2 ½ tablespoons of white miso paste

  • 3 tsp of sugar

  • 2 tsp of lime juice

  • 2 tsp of peanut oil

  • 6 shallots

  • sesame seeds

  • Caramelised Pumpkin:

  • half a medium sized pumpkin

  • 2 tbsp of brown sugar

  • 1 tbsp of peanut oil

  • 1 tsp of soy sauce

  • ¼ of a cup of water

  • Asian Greens:

  • 3 bunches of asian greens

  • 1 garlic clove finely chopped

  • 1 tbsp of sesame oil

  • 1 tsp of grated ginger

  • 1 tsp of grated galangal

  • 1 tsp of soy sauce

  • 1 tsp of teriyaki sauce

  • ½ tsp of maggi seasoning

  • ½ tsp of fish sauce

Method

  • Miso Fish::

  • 1.

    Place the fish on a baking tray lined with baking paper.

  • 2.

    Preheat the grill to high.

  • 3.

    Stir the Miso paste, sugar, lime juice and peanut oil together in a small bowl.

  • 4.

    Brush the fish with the Miso mixture.

  • 5.

    Place under the grill for 5-7 minutes, until the fish is cooked through.

  • 6.

    Sprinkle with sesame seeds and shallots and serve.

  • Caramelised Pumpkin::

  • 1.

    Skin pumpkin and dice into medium sized squares.

  • 2.

    Place oil in a frypan, add pumpkin, soy sauce and brown sugar.

  • 3.

    Add the water as required.

  • Asian Greens::

  • 1.

    Heat oil in a wok.

  • 2.

    Combine all ingredients and cook for 2-3 minutes.

Notes

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