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Marinated Flank Steak with Jus, Green Beans, Roasted Cauliflower and Garlic Mash

Vanessa's Main, Series 3 Come Dine with Me Australia.


  • Marinated flank steak:

  • Jus:

  • Green Beans:

  • Roasted Cauliflower:

  • Garlic Mash:


  • Marinated Flank Steak::

  • 1.

    Combine the olive oil, soy sauce and vinegar to make the marinade.

  • 2.

    Lightly score the flank steak in a cross hatch pattern on both sides.

  • 3.

    Place the steak in a flat dish and cover with the marinade.

  • 4.

    Cover and marinate in the fridge for 24 hours, turning over half way through.

  • 5.

    Preheat the grill to medium heat.

  • 6.

    Grill for 3-6 minutes per side depending on how well done you want the steak to be.

  • Jus::

  • 1.

    Add the splash of wine to the pan juices and heat to boiling on the stovetop.

  • 2.

    Add the beef stock.

  • 3.

    Skim off the fat before serving.

  • Green Beans::

  • 1.

    Steam the beans for 20 minutes.

  • 2.

    Drain, add the butter and almonds and serve.

  • Roasted Cauliflower::

  • 1.

    Preheat the oven to 200 degrees.

  • 2.

    Add the oil to the cauliflower florets and mix until evenly coated.

  • 3.

    Arrange cauliflower in a single layer on a baking tray.

  • 4.

    Season with salt and pepper.

  • 5.

    Roast for 10 minutes, turn and roast for another 10 minutes.

  • Garlic Mash::

  • 1.

    Boil the potatoes for 20 minutes.

  • 2.

    Drain and lightly mash.

  • 3.

    Add garlic, butter and milk and mash well.

  • 4.

    Pass through a sieve before serving.


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Andrew Graham

Shiraz, Cabernet Sauvignon and MALBEC are the best wines to pair with Marinated Flank Steak with Jus, Green Beans, Roasted Cauliflower and Garlic Mash.


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