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http://www.lifestylefood.com.au/recipes/14800/marinated-flank-steak-with-jus-green-beans-roasted-cauliflower-and-garlic-mash

LifeStyleFOOD.com.au

Marinated Flank Steak with Jus, Green Beans, Roasted Cauliflower and Garlic Mash

Vanessa's Main, Series 3 Come Dine with Me Australia.

Ingredients

  • Marinated flank steak:

  • Jus:

  • Green Beans:

  • Roasted Cauliflower:

  • Garlic Mash:

Method

  • Marinated Flank Steak::

  • 1.

    Combine the olive oil, soy sauce and vinegar to make the marinade.

  • 2.

    Lightly score the flank steak in a cross hatch pattern on both sides.

  • 3.

    Place the steak in a flat dish and cover with the marinade.

  • 4.

    Cover and marinate in the fridge for 24 hours, turning over half way through.

  • 5.

    Preheat the grill to medium heat.

  • 6.

    Grill for 3-6 minutes per side depending on how well done you want the steak to be.

  • Jus::

  • 1.

    Add the splash of wine to the pan juices and heat to boiling on the stovetop.

  • 2.

    Add the beef stock.

  • 3.

    Skim off the fat before serving.

  • Green Beans::

  • 1.

    Steam the beans for 20 minutes.

  • 2.

    Drain, add the butter and almonds and serve.

  • Roasted Cauliflower::

  • 1.

    Preheat the oven to 200 degrees.

  • 2.

    Add the oil to the cauliflower florets and mix until evenly coated.

  • 3.

    Arrange cauliflower in a single layer on a baking tray.

  • 4.

    Season with salt and pepper.

  • 5.

    Roast for 10 minutes, turn and roast for another 10 minutes.

  • Garlic Mash::

  • 1.

    Boil the potatoes for 20 minutes.

  • 2.

    Drain and lightly mash.

  • 3.

    Add garlic, butter and milk and mash well.

  • 4.

    Pass through a sieve before serving.

Notes

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» Top Wine Matches For This Recipe

Andrew Graham

Shiraz, Cabernet Sauvignon and MALBEC are the best wines to pair with Marinated Flank Steak with Jus, Green Beans, Roasted Cauliflower and Garlic Mash.

 
 

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