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http://www.lifestylefood.com.au/recipes/14800/marinated-flank-steak-with-jus-green-beans-roasted-cauliflower-and-garlic-mash

LifeStyleFOOD.com.au

Marinated Flank Steak with Jus, Green Beans, Roasted Cauliflower and Garlic Mash

Vanessa's Main, Series 3 Come Dine with Me Australia.

Ingredients

  • Marinated flank steak:

  • ¾ cup extra virgin olive oil

  • ¾ cup soy sauce

  • ¾ cup white wine vinegar

  • flank steak – 200g per person

  • Jus:

  • steak juices from the pan

  • splash of white wine

  • 2 cups of beef stock

  • Green Beans:

  • 2 ½ cups fresh green beans

  • 1 tsp butter

  • 15 roast almonds, slivered

  • Roasted Cauliflower:

  • 1cups of cauliflower florets – cut quite small

  • 1 ½ tbsp extra virgin olive oil

  • pinch of salt and pepper

  • Garlic Mash:

  • 5 large lady christy potatoes, peeled and cubed

  • 3 cloves garlic

  • 2 tbsp butter

  • splash of milk

Method

  • Marinated Flank Steak::

  • 1.

    Combine the olive oil, soy sauce and vinegar to make the marinade.

  • 2.

    Lightly score the flank steak in a cross hatch pattern on both sides.

  • 3.

    Place the steak in a flat dish and cover with the marinade.

  • 4.

    Cover and marinate in the fridge for 24 hours, turning over half way through.

  • 5.

    Preheat the grill to medium heat.

  • 6.

    Grill for 3-6 minutes per side depending on how well done you want the steak to be.

  • Jus::

  • 1.

    Add the splash of wine to the pan juices and heat to boiling on the stovetop.

  • 2.

    Add the beef stock.

  • 3.

    Skim off the fat before serving.

  • Green Beans::

  • 1.

    Steam the beans for 20 minutes.

  • 2.

    Drain, add the butter and almonds and serve.

  • Roasted Cauliflower::

  • 1.

    Preheat the oven to 200 degrees.

  • 2.

    Add the oil to the cauliflower florets and mix until evenly coated.

  • 3.

    Arrange cauliflower in a single layer on a baking tray.

  • 4.

    Season with salt and pepper.

  • 5.

    Roast for 10 minutes, turn and roast for another 10 minutes.

  • Garlic Mash::

  • 1.

    Boil the potatoes for 20 minutes.

  • 2.

    Drain and lightly mash.

  • 3.

    Add garlic, butter and milk and mash well.

  • 4.

    Pass through a sieve before serving.

Notes

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