A Low GI favourite for breakfast or any other time! I've been cooking low GI food for a while now and trialling different combinations in trusted recipes. These pancakes are a low fat, low GI alternative and served with fresh fruit and low fat yoghurt are just delicious.
Whisk eggs and sugar until thick and creamy. (I use the electric mixer)
Blend in buttermilk and the olive oil.
Sift flour, returning any bran to the flour after sifting. Add to the egg mixture on a low speed until batter is smooth.
Heat pan (non-stick, heavy bottomed pan is best).
Lightly spray the pan with the olive oil spray. Pour the batter from a jug into the pan and cook until bubbles appear on the surface.
Turn pancake and cook until browned.
Remove from pan and start a stack. Cover to keep warm.
Repeat until all batter used.
The warmth of each pancake added to the stack will keep the others warm but if you need to keep in the oven on a low temperature until ready to serve.
Serve warm with a dollop of low fat yogurt and fresh or thawed berries.
» Metric Converter
Dear, Sir/Ma. We offer Legitimately FC and SS Bank Guarantee (BG) and Standby Letter of Credit (SBLC) alongside a number of other Bank Instruments specifically for Lease with the option of sale optionally available from a certified financial group. We deliver cautios of the time line required for the completion of transactions and other intermediaries are welcome to deal. Other financial instruments such as MTN, CD, DLC, PB are also available. Kindly contact me for serious enquiries via email or on Skype. Email: firstname.lastname@example.org Skype: humberto.broker
» 4h ago
ARE YOU AN INDIVIDUAL BUSINESSMAN OR A BUSINESS ORGANISATION THAT WISHES TO EXPAND IN BUSINESS, WHY NOT SOURCE FOR BG/SBLC FROM Gudipati Harikishan BROKERS WHO HAVE BG/SBLC SPECIFICALLY FOR LEASE AT A LEASING PRICE OF 3+0.5% OF FACE VALUE ISSUANCE BY HSBC LONDON/HONGKONG OR ANY 25 TOP AA RATED BANK IN EUROPE, MIDDLE EAST OR USA. WE ALSO SECURE FUNDING PROJECT LOANS FOR 3% APR Finally I will assure you of our total commitment to achieving this transaction as I always look forward to doing more business with you in future CONTACT: Gudipati Harikishan Email: email@example.com Skype: gudipati.harikishan TEL: +44-7897609876
» 14h ago
We offer fresh cut bank instrument for lease, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via email: All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Mr. Bernard butty Email: firstname.lastname@example.org skype: butty.bernard
» 15h ago