Vegetable hot pot

Ingredients

• 1 onion, finely chopped
• 2 teaspoons ground cumin
• 1 teaspoon ground paprika
• 500g pumpkin, peeled, seeded, cut into 2cm pieces
• 400g can diced tomatoes
• 400g can chickpeas, drained, rinsed
• 1 tablespoon olive oil
• 1 slice wholegrain bread, diced
• 1 garlic clove, finely chopped
• 1 tablespoon blanched almonds
• 2 tablespoons finely chopped parsley leaves
• 400g can cannellini beans, drained, rinsed
• 300g green beans, trimmed, blanched
• Kj 1225 fat 9g sat fat 1g