The LifeStyle FOOD Channel is getting behind an Australian Government initiative to promote the importance of children eating more fruit and vegetables.
A lifetime habit of eating fruit and vegetables every day can help prevent heart disease, some forms of cancer and obesity. Health authorities recommend we Go for 2&5 meaning that adults should go for at least 2 serves of fruit and 5 serves of vegetables every day. The amount children should eat depends on their age and appetite.... Read more.
Cook rice following packet directions.
While cooking, heat oil in a wok or large pan and stir-fry chicken until almost cooked.
Add garlic, onion, carrots, celery and capsicum to the wok and cook for 2 minutes.
Return chicken to the pan, add snow peas and bok choy and cook for 2 minutes.
In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce.
Pour into stir-fry and heat through.
Use lean pork loin instead of chicken.
Try noodles instead of rice.
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I go the gym every morning for about 2 to 3 hrs, i can really see my muscles are toning, my flabs gets smaller :) I eat half cup rice only the whole day and fruits either I eat it whole or I juice it ( I use slow juicer to maintain the nutrients, LifeSpring juicer, don't use blender). Sometimes I just drink fruit juice the whole day and bread :) It works for me.
» 47m ago