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Fish and chips


Fish and chips

Fish and chips

Ingredients

  • 4 desiree potatoes , par-cooked (see tip), cut into thick chips
  • Finely grated rind and juice of 1 lemon
  • 2 tablespoons chopped parsley
  • 1 garlic clove, crushed
  • 4 x 180g flathead fillets
  • lemon wedges, low-fat tartare sauce, to serve
  • 6¼ per serve

Method

  1. 10 Preheat oven to 220°C or 200°C fan. Lightly grease a baking tray. Place potato on prepared tray. Spray with cooking oil spray. Bake for 15 minutes, until crisp and golden.
  2. 20 Meanwhile, combine lemon rind, juice, parsley and garlic in a small bowl. Heat a non-stick frying pan on high and spray with cooking oil spray. Season fish well and cook for 3 minutes each side, until golden and cooked through. Remove from heat and pour over lemon juice mixture.
  3. 30 Serve fish with chips and drizzle with pan juices. Serve with lemon wedges and a dollop of low-fat tartare sauce, if you like.
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