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Fish with lemon butter sauce


Fish with lemon butter sauce

Looking for ways to eat more fish? This recipe is super quick and easy to make.

Ingredients

  • 4 john dory fillets
  • ¼ cup (35g) plain flour, seasoned
  • 60g butter
  • Juice of ½ lemon
  • 2 tablespoons finely chopped parsley
  • Steamed potatoes , steamed green beans, to serve
  • Kj 1200, fat 14g, sat fat 8g.

Method

  1. Pat fish fillets dry with paper towel and dust with seasoned flour, shaking off any excess.
  2. Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates.
  3. Add remaining butter and lemon juice to pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley. Serve fish with steamed potatoes and green beans and spoon over sauce.
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