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Salad tortillas


Salad tortillas

Salad tortillas

Ingredients

  • 4 flour tortillas (see tip)
  • 1 cup (200g) hummus (see tip)
  • 100g baby spinach leaves
  • 1 carrot, grated
  • 1/2 red capsicum, seeded, cut into thin strips
  • 2 tomatoes , diced
  • 1/3 cup (65g) low-fat ricotta
  • 2 stalks celery, cut into 10cm lengths
  • Sultanas (optional)

Method

  1. Lay tortillas on a flat surface. Spread over hummus and top with spinach, carrot, capsicum and tomato. Roll up as tightly as possible. Wrap in foil or plastic wrap and pack into lunch box.
  2. Spread a little ricotta down centre of each piece of celery. Top with sultanas, if desired. Pack tortillas, celery sticks and a piece of fruit into lunch boxes.
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