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http://www.lifestylefood.com.au/recipes/1362/baked-red-mullet

LifestyleFOOD.com.au

Baked Red Mullet

Ingredients

  • 2 small red mullet butter fried, bone free

  • 100g leeks

  • 25 g carrots julienne

  • 25 g Celery sliced

  • 2 tablespoons Extra Virgin Olive Oil

  • 0.5 Garlic Clove - chopped

  • Pinch of Coriander

  • Pinch of fennel seed ground

  • Pinch of white fungus

  • Pinch of Salt

  • Slices of orange

  • Herbs - basil, oregan, tarragon

Method

  • 1.

    Cook leeks in oil until golden.

  • 2.

    Add carrots, celery and cook until soft.

  • 3.

    Season with garlic, salt and spices.

  • 4.

    In an ovenproof dish, place cooked vegetables.

  • 5.

    Place two smaller red mullet or one large mullet (butter fried, bones free) on top with 2 thin slices of orange cut in half.

  • 6.

    Sprinkle with more salt and spices, 1 tablespoon orange juice and 1 tablespoon olive oil.

  • 7.

    Sprinkle plenty of roughly chopped herbs over the fish – basil, oregano, tarragon.

  • 8.

    Cover with silicon paper and cook for 15 minutes approx.

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